Personalised, practical approaches to holistically reduce stress & anxiety. Find support to understand your system’s unique anxiety triggers, and adopt a new approach to a more relaxed & regenerative life.
Understand your body’s stress and anxiety responses, and shift to a deeply holistic approach to managing them:
Build awareness of the impacts of anxiety on your unique system, with practical strategies to address the associated issues:
The Stress Management and Anxiety Release program is personalised for you, to closely fit your unique experience within the scope of the program. Support covers precisely what you need, with nothing superfluous.
Free 15-minute Initial Consultations are available, giving you an opportunity to discuss the program and clarify how you’ll benefit from it. Initial consultations can be done in person in Bulimba, or over the phone.
The initial consultation gives you dedicated time to:
The Stress Management and Anxiety Release program draws from a range of therapies to support your individual needs and preferences, including:
Holistic therapist Elle Reynolds brings a supportive, flexible and nurturing approach to the Stress Management and Anxiety Release program. Elle’s responsive and intuitive manner guides your process, supporting you to your strongest progress towards your goal of holistic health and wellness, in The Soul Space’s beautiful Bulimba healing space.
Elle’s broad range of training, qualifications and professional experience benefit you to maximise your personal healing, growth and personal transformation. Read more about Elle’s therapeutic approach.
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