Stress Management and Anxiety Release

Zen Stones - Stress Management and Anxiety Release Program at The Soul SpacePersonalised, practical approaches to holistically reduce stress & anxiety. Find support to understand your system’s unique anxiety triggers, and adopt a new approach to a more relaxed & regenerative life.

Outcomes for a calmer life

Understand your body’s stress and anxiety responses, and shift to a deeply holistic approach to managing them:

  • Learn and integrate relaxation & stress reduction techniques into your daily life
  • Practical solutions that work flexibly with your unique needs and routine
  • Support to establish a regular relaxation or meditation practice
  • Gentle natural treatment of anxiety through Bach Flower Remedies
  • Building confidence & strength to establish new routines and bring stress down
  • Address any underlying issues with gentle & supportive counselling
  • Deepen awareness of the body’s responses to stress, and learn how to manage your environment to minimise them

Addressing the impacts of stress

Build awareness of the impacts of anxiety on your unique system, with practical strategies to address the associated issues:

  • High stress levels
  • Anxiety responses to everyday situations
  • Exhaustion and fatigue
  • Sleep problems
  • Repetitive and anxiety-driven behaviours
  • Low vitality and energy levels

Personalised and targeted

The Stress Management and Anxiety Release program is personalised for you, to closely fit your unique experience within the scope of the program. Support covers precisely what you need, with nothing superfluous.

Free Initial Consultation

Free 15-minute Initial Consultations are available, giving you an opportunity to discuss the program and clarify how you’ll benefit from it. Initial consultations can be done in person in Bulimba, or over the phone.

The initial consultation gives you dedicated time to:

  • Discuss your individual situation and needs;
  • Clarify what you’re specifically seeking from the program;
  • Discuss any questions you have;
  • Plan the best approach to addressing your needs and goals;
  • Understand what to expect from program outcomes.

 

Book your Initial Consultation on 0402 904 011

 

Therapy options

The Stress Management and Anxiety Release program draws from a range of therapies to support your individual needs and preferences, including:

Supportive & nurturing approach

Holistic therapist Elle Reynolds brings a supportive, flexible and nurturing approach to the Stress Management and Anxiety Release program. Elle’s responsive and intuitive manner guides your process, supporting you to your strongest progress towards your goal of holistic health and wellness, in The Soul Space’s beautiful Bulimba healing space.

Elle’s broad range of training, qualifications and professional experience benefit you to maximise your personal healing, growth and personal transformation. Read more about Elle’s therapeutic approach.

More options

You may also like to look into:

 

Enquire now on 0402 904 011

 

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