Meditation gives the mind a calm, strong place to focus on, allowing its involuntary activity to subside and a place of rest and peace to be found.
Meditation creates a new state of being for the mind, retraining it into ease and familiarity with being relaxed and still. With the mind at peace and relaxed, worries, stress and anxiety fade, as the habitual patterns of thinking that perpetuate them subside.
Meditation and mindfulness training also enable new responses to stressful or demanding scenarios, and can support the holistic achievement of higher states of functioning in performance environments.
Meditation brings the mind and energy field into a calm, centred state, allowing an overactive brain to stop running in circles and come to rest, at peace in the moment.
The health and lifestyle benefits of the meditative state are many, and include:
The calm, centred state that meditation brings allows healing of many conditions, including:
Therapist Elle Reynolds incorporates Meditation and Mindfulness techniques into therapy sessions at The Soul Space’s beautiful Bulimba healing space. Elle holds a Meditation Facilitator’s Certificate, having trained with Louise Gilmore and Nature Care College in Sydney, and uses these profound techniques for clients and her personal use alike.
Book your free 15-minute initial consultation, to discuss your present needs and how Meditation, Mindfulness and Mind Training techniques can benefit. Initial consultations can be done in person in Bulimba, or over the phone.
The initial consultation gives you dedicated time to:
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