Meditation

Meditation Tranquility

Drop into a deep, serene state and still the mind’s chatter, with meditation, mindfulness and mind coaching techniques at The Soul Space in Bulimba.

How does Meditation work?

Meditation gives the mind a calm, strong place to focus on, allowing its involuntary activity to subside and a place of rest and peace to be found.

Meditation creates a new state of being for the mind, retraining it into ease and familiarity with being relaxed and still. With the mind at peace and relaxed, worries, stress and anxiety fade, as the habitual patterns of thinking that perpetuate them subside.

Meditation and mindfulness training also enable new responses to stressful or demanding scenarios, and can support the holistic achievement of higher states of functioning in performance environments.

How can Meditation help me?

Meditation brings the mind and energy field into a calm, centred state, allowing an overactive brain to stop running in circles and come to rest, at peace in the moment.

The health and lifestyle benefits of the meditative state are many, and include:

  • Better sleep,
  • Higher vitality,
  • Calmer emotional states,
  • Clarity of mind and focus,
  • Stronger connection to intuition,
  • Ability to make better health choices for the body,
  • Capacity to block out distractions and stressors, and many more.

The calm, centred state that meditation brings allows healing of many conditions, including:

  • Managing and diminishing stress,
  • Calming anxiety,
  • Easing depression, and many more.

How can I start using meditation?

Therapist Elle Reynolds incorporates Meditation and Mindfulness techniques into therapy sessions at The Soul Space’s beautiful Bulimba healing space.  Elle holds a Meditation Facilitator’s Certificate, having trained with Louise Gilmore and Nature Care College in Sydney, and uses these profound techniques for clients and her personal use alike.

Performance Coach Amon Woulfe teaches Mind Training techniques for enhanced clarity and focus in daily life, and in demanding and high-performance environments. Mind Training is used to support holistic wellness and high personal achievement in many areas of life, career and personal growth.

Meditation is a powerful practice alone, and also enhances the depth and impact of Energy Healing, Reiki, Coaching, Counselling, and other therapies.

Free initial consultation

Book your free 15-minute initial consultation, to discuss your present needs and how Meditation, Mindfulness and Mind Training techniques can benefit. Initial consultations can be done in person in Bulimba, or over the phone.

The initial consultation gives you dedicated time to:

  • Discuss your individual situation and needs;
  • Clarify what you’re looking for in meditation;
  • Discuss any questions or concerns you have;
  • Plan the best approach to addressing your needs and goals;
  • Understand what to expect from a meditation, mindfulness or mind training practice.

 

Book your Initial Consultation on 0402 904 011

 

 

More options

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Enquire now on 0402 904 011

 

 





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